![]() In December of 2012 she opened her gym, GiryaScope Kettlebell Training, just outside Boston, Massachusetts. After taking time off to work in fine dining, do some consulting, and work with a trainer, she received her RKC in 2012. While still working in technology, Amber continued moving forward with her coaching education, teaching outdoor classes and eventually moving away from CrossFit to pursue more knowledge about kettlebells and primal movement. Never one to do anything halfway, she received her certifications in CrossFit Level I, CrossFit Olympic Lifting, and Crossfit Endurance shortly thereafter. ![]() She started really enjoying the gym when she found CrossFit in 2007 and joined CrossFit Boston. The Impetus Interval Timer free version is available in the Google Play store.Īs someone originally more comfortable in a server room than a weight room, Amber Lee began as a technical support geek and training and development specialist. As for me, I’ll be going for the pay version and using this for interval training app with my clients from this point forward! You have three levels that you can use to create templates, and it’s only when you want to share them with others that you even start to feel pressure to purchase this reasonably priced app. I applaud the creators of this app for not limiting the advanced set creator in the free version. Even the free version has tons of functionality. In summary, if the pay version of the Impetus Interval Timer adds as much functionality as it seems to offer, with custom playlists, interval sets, and the ability to import and export, it’s well worth the $1.29 to splurge. The Gymboss timer app I reviewed previously did not have volume control, and given the loud music I like to play, I would often miss alerts. I was able to adjust so that people could both enjoy the music and get the alerts at the same time. I found that this feature worked well when routing the timer and my music through my Jawbone Big Jambox speaker at the gym. Using the Impetus app, you can choose the volume level of the alert noise, as well as your music. There is also an export and import function to share custom sets with the pay version of this app. If you’re looking to put together something a little more complex for a client, you definitely can with this feature. In the screenshot above, you can see one of the more advanced templates opened in the editor. Once you get into the advanced editor, things can get a little wild. The basic editor lets you specify number of rounds, as well as the work and rest periods. (LEFT: Preset screen RIGHT: Advanced editor menu)Ĭustom sets can be created using a basic editor or the advanced editor, which are both provided in the application. While more are available with the pay version of this app, these free presets of Fight Gone Bad, HIIT intervals, and workouts should keep you busy while you learn how to create your own interval sets. When you install the free version of the app you get fourteen preset timer patterns. Here are just a few of the things I loved most about this app. Custom music and tone volume levels add to the ease of use. With the wealth of preset timers loaded into the Impetus Interval Timer app, it’s easy to use for yourself and while teaching classes right from installation. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.We receive free products and receive commissions through our links. Once paid for they each contain identical features. Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Seconds Pro Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor. ![]() Countdown Timer with 5 preset durations (only first 3 on Apple Watch). Stopwatch highlights best and worst lap times. Share your interval timer with a friend. Interval timer runs in the background while you use other apps. ![]() Match the intensity of your music to the intensity of your HIIT workoutk. Assign music per interval or per interval timer. Other alerts including beeps and bells are available. Speaks your interval names & can provide warning for upcoming intervals. Templates for HIIT, Tabata & Circuit Training. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe. Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts.
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